Route Maps
SWIM COURSE
2.4 MILES
The swim takes place in the Regatta lake at the National Water Sports Centre with the incredible spectacle that is a mass start. The swim is easy to navigate with an out and back course which exits close to transition.
BIKE COURSE
112 MILES
The 112-mile bike course takes you along a relatively flat route out into the Nottinghamshire countryside, before returning via Holme Pierrepont Hall for the final leg of the race.
RUN COURSE
26.2 MILES
The 26.2 mile run is largely flat, taking in the Regatta Lake, White Water Park and along the River Trent Path. You’ll pass the finish line a couple of times before you can finally enjoy the roar of the crowd as you head onto the orange carpet. Up to 2 family members or friends can join you to celebrate your finish.
