Outlaw Sprint Nottingham

Date: 17 May 2025               Start Time: Wave 1: 9:00, Wave 2: 11:45 *               Distances: SWIM: 750m, BIKE: 19KM, Run: 5KM

This open water sprint distance triathlon comprises a 750m swim in Regatta Lake, a flat, multi lap bike course and a 5k run – all within the traffic-free grounds of the National Water Sports Centre and Holme Pierrepont Country Park.

This is a great opportunity for novices as well as those looking to test their speed.

*Please note – start times for waves could vary by 90 minutes (earlier or later) and will be confirmed nearer the event date

Minimum Age: 15 years on 31 December 2025


What you receive

Finishers Medal

Finishers T-Shirt

Orange Carpet Finish

On Course Support & Nutrition

Chip timing

Category awards

Race Swim Hat

Iconic location

Outstanding Organisation

Route Maps

Swim Course

750 Metres

The swim is a very simple route. Starting at the boat house end of the lake you will swim straight down the lake towards the Tower where you’ll then make a left turn to swim straight across the lake before making a 2nd left turn to swim straight back to exit the lake under the Swim Exit Gantry.

Bike Course

19 KM

The bike course is flat and as fast as you want it to be – but watch out for the corners!  Keeping the lake on your left, you will complete 4 laps of the lake before dismounting to head into transition.

Run Course

5 KM

The run route will test your legs on a single 5km loop which will take you around the lake, before finishing down the orange carpet back in front of the Grandstand.


Key FAQs for this event are below, see the Event Overview for details of parking and locations. Take a look at our guide to Racing with Outlaw for lots more useful information about our events


Paying in Instalments

Our booking partner Let’s Do This provide an option to pay in instalments so that you can spread the cost of your booking (you can see their terms and conditions here).  Please note that until your fee is paid in full, you will not be allowed to participate and you will not be able to access the relevant withdrawal options e.g. refunds, transfers or deferrals.


Race pack collection and racking will be on Saturday morning. Race packs will not be posted. Photo ID will be required for all Race Pack Collection as well as presentation of a valid BTF Race Licence or BTF Race Pass (this can be purchased when you enter).


Bikes must be stickered prior to racking and security wristbands must be worn at all times for access to Transition – including collecting your bike post race.


Start format will be a mass start. Wetsuit requirements will be determined on the day in line with BTF rules.

Cut Offs

We want to support everyone to have a great race however race cut offs exist so that we can manage athlete safety, meet our commitments to the Venue, the Highways Agency and our team of volunteers and crew. Always refer to the Final Race Information for the confirmed cut off details however our expected cut offs for this event is:


Swim: 30 mins from start
Bike: 2 hours from start
Run: 2 hours 45 mins from start


There will be a drink station on the Run course offering water and HIGH5 Energy Gels.


If you change your race plans, we offer a range of options for this race. We try to be flexible and supportive, however, event costs mean that we cannot offer these options indefinitely. We believe in being transparent – an outline of the options available is below but please see the Event Terms and Conditions for full details.


Refund Protection is also offered when you enter through our booking partner, Let’s Do This, to protect your purchase if you become unable to race.  Refund Protection is provided by the Protect Group (please review their terms and conditions before you purchase).  If you purchase Refund Protection and need to withdraw, you should apply to them directly in the first instance.  More information about Refund Protection can be found on Let’s Do This.


All notifications for withdraw, transfer or deferral must be received in writing to info@outlawtriathlon.com by 10 April 2025 to qualify.

– Withdraw with partial refund or race credit
– Transfer to another event in 2025 – £10 admin fee applies (plus additional race entry fees as applicable)

Please note that once transferred, your event entry becomes non refundable and cannot be further transferred.


Click on the button below to view the results from previous years.


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