Outlaw Nottingham

The original Outlaw!


Date: 28 July 2024               Start Time: 06:00               Distances: SWIM: 2.4M, BIKE: 112M, RUN: 26.2M



The swim takes place in the Regatta lake at the National Water Sports Centre with the incredible spectacle that is a mass start. The swim is easy to navigate with an out and back course which exits close to transition.

The 112-mile bike course takes you along a relatively flat route out into the Nottinghamshire countryside, taking in a southern loop, northern loop (where there is one short but significant climb at Oxton Bank), then back round the southern loop again before returning via Holme Pierrepont Hall for the final leg of the race.

The 26.2 mile run is largely flat, taking in the Regatta Lake, White Water Park and along the River Trent Path. You’ll pass the finish line a couple of times before you can finally enjoy the roar of the crowd as you head onto the orange carpet. Up to 2 family members or friends can join you to celebrate your finish.

This event can be done as an individual or join in with friends and complete it as a 2 or 3 person Relay. You can also enter this race with one of our Charity Partners – Alzheimers Research UK or Cancer Research UK – and help to raise vital funds while you train!

Minimum Age – Individual: 19 by 31 December 2024, Relay – Swim: 19 by 31 December 2024, Bike: 19 by 31 December 2024, Run: 19 by 31 December 2024


What You Receive

Finishers Medal & T-Shirt

Orange Carpet Finish with Family & Friends

On Course Support & Nutrition

Post Race Meal & Recovery Area

Chip timing, live tracking and category awards

Personal Photo Packages Available to purchase

Race Bag, Race Swim Hat & Drink Bottles

Iconic location

Outstanding Organisation

Route Maps



The swim takes place in the Regatta Lake at the National Water Sports Centre. A single out and back course makes it easy to navigate.



Coming Soon – the bike course is being amended due to local road improvement schemes (no hills are being added!)


26.2 MILES

A flat run course that will take you around the Regatta Lake and along the River Trent path. There will be multiple feed stations, which are approx. 1.5miles apart, and vocal supporters willing you all the way to the finish!


Key FAQs for this event are below, see the Event Overview for details of parking and locations. Our guide to Racing with Outlaw has further information to help you prepare for your event



Race pack collection and racking will be on Saturday. Race packs will not be posted and there is no option to rack on Sunday. Photo ID will be required for all Race Pack Collection as well as presentation of a valid BTF licence if you did not purchase a day licence at entry.
Bikes must be stickered prior to racking and security wristbands must be worn at all times for access to Transition – including collecting your bike post race.


The start format will be a mass start. Wetsuits will be mandatory for the swim.

Cut Offs

We want to support everyone to have a great race. However, race cut offs exist so that we can manage athlete safety, meet our commitments to the venue, the Highways Agency and our team of volunteers and crew. Always refer to the Final Race Information for the confirmed cut off details, however, our expected cut offs for this event are:
Swim: 2 hours 20 mins with a further 15 minutes to reach the bike mount line.
Bike: 10 hours to complete (including Swim Time) with a further 15 minutes to clear transition. There will be an intermediary cut off on the bike route too.
Run: 17 hours to complete the race. There will be intermediary cut off points on the Run.


Bike feed stations will offer water, HIGH5 Energy Drink and HIGH5 Zero, along with HIGH5 Energy Gels and HIGH5 Energy Gel Aqua (caffeine and caffeine free). Run feed stations will also offer flat cola, oranges and bananas. All feed stations have toilets and litter drops.


If you change your race plans, we offer a range of options for this race. We try to be flexible and supportive, however, event costs mean that we cannot offer these options indefinitely. We believe in being transparent – an outline of the options available is below but please see the Event Terms and Conditions for full details.
We also offer Race Fee Insurance from Yellow Jersey on all our individual entries. Full details of the policy can be read here – you can purchase this insurance at point of entry.
All notifications for changes, withdrawal, transfer or deferral must be received in writing to info@outlawtriathlon.com by 20 June 2024 to qualify:
– Enter by 29 April 2024 – receive a free deferral to 2025 or transfer to another 2024 event.
– Enter after 29 April 2024 – option to transfer to another 2024 event for £30 (no option to defer).
– Change from Individual to Relay entry – £50 fee applies.
– Change from Relay to Individual entry.
– Withdraw with £180 partial refund (plus any BTF Licence or iTab purchases).
Please note that once deferred or transferred, your event entry becomes non refundable and cannot be further deferred or transferred. If moving from the Full to a Half distance event, any difference in price will be credited to your Let’s Do This account, and will be valid for 18 months from date of process.



Click on the button below to download the results from previous years.

Enter Now