Route Maps

SWIM COURSE

1.2 MILES

The swim takes place in the Regatta Lake at the National Water Sports Centre in structured wave starts. A single out and back course makes it easy to navigate and the quick escape via a very short transition means you’ll be out on your bike before you know it.

 

BIKE COURSE

56 MILES

The partially closed road, single-loop bike course is flat, with only one notable climb at mile 20 to test the legs and get you out the saddle! The route takes you through beautiful Nottinghamshire countryside before returning to the National Water Sports Centre.

 

RUN COURSE

13.1 MILES

After climbing off the bike, you will embark on a flat, multi-lap run course that will take you around the Regatta Lake and along the River Trent towpath. There will be multiple feed stations and hundreds of supporters willing you all the way to the finish!