Route Maps

SWIM COURSE

1.2 MILES


The swim takes place in the Regatta Lake at the National Water Sports Centre in waved starting groups. A single out and back course makes it easy to navigate.

BIKE COURSE

56 MILES


The new route is a single lap route out into the South Nottinghamshire and Lincolnshire countryside. The route is flat, no big hill surprises and we expect it to be as fast as the old course!

Bike Feed Station at 34.9miles

RUN COURSE

13.1 MILES


After dismounting the bike, you will embark on a flat run course that will take you around the Regatta Lake and along the River Trent path. There will be multiple feed stations and vocal supporters willing you all the way to the finish!

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