Route Maps

SWIM COURSE

2.4 MILES


The swim takes place in the Regatta Lake at the National Water Sports Centre. A single out and back course makes it easy to navigate.

BIKE COURSE

112 MILES


The partially closed road, single-loop bike course is flat, with only one notable climb at mile 20 to test the legs and get you out of the saddle. The route takes you through beautiful Nottinghamshire countryside before returning to the National Water Sports Centre.

RUN COURSE

26.2 MILES


A flat run course that will take you around the Regatta Lake and along the River Trent path. There will be multiple feed stations, which are approx. 1.5miles apart, and vocal supporters willing you all the way to the finish!

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