Route Maps

SWIM COURSE

2.4 MILES


The swim takes place in the Regatta Lake at the National Water Sports Centre, with participants setting off as the sun rises. The calm water and simple route make it easy to navigate, and a short transition means you’ll be out on your bike before you know it.

BIKE COURSE

112 MILES


The partially closed road bike course is flat and fast, with only one notable climb at mile 50 to test the legs and get you out of the saddle. The route takes you through the beautiful Nottinghamshire countryside before returning to the National Water Sports Centre.

RUN COURSE

26.2 MILES


After dismounting your bike, you will head out onto the flat, multi-lap run course around the lake and on to the River Trent path. You’ll pass Trent Bridge, the City Ground, Wilford Suspension Bridge and the Victoria Embankment.